Intercontinental running - November 3rd 2013

3rd November 2013

Intercontinental running  - November 3rd 2013

A half marathon in Joburg. Have a shower, get on a plane, 16 hours later, get off the plane, run a half marathon in Washington DC. This style of life is becoming the norm and trust me... it's far from easy and not even remotely glamorous.

The need to run... wherever I am

My working life takes me all over the world. Whilst this sounds quite glamorous, the reality is that constant travel really isn't that exciting after a while - especially when I am meant to be training almost every day. I seemingly spent half my life in a plane, taxi or hotel which makes a consistent training schedule almost impossible. Consequently, I have just had to embrace the randomness of my location and run... wherever that may be.

Now, this isn't alwasy easy. Some places I work (and where I live for that matter) I most definitely can't go running whenever or wherever I want. Take Nigeria for example, I have armed bodyguards with me outside Lagos and Victoria islands and am otherwise locked away in my hotel. So I am on a mind numbing treadmill more often than I am outside.

Back to back intercontinental half marathons

A half marathon nowadays sadly constitutes a short run (something I never thought I would say!). My minimum distance for a single run is 21.1km over a weekend, so if I am travelling, I have figured I just have to make it work somehow.

So, this week was a good example, I did my standard half around Joburg in the sun (and it is getting nice and hot now!), went back home, packed my bag for the week, went to the airport, flew the 16 hours to DC, got off the plane, went to my friend's place, ate an omelette and went out for another run. I actually know DC pretty well and actually do know where I am going. A rare thing happened though... something that I don't think has happened before. I actually enjoyed this run...

It was a stunning day, crisp, but not too cold, bright sunshine and not too many people about. I got to run around the mall, the Lincoln monument, the tidal basin, the Jefferson and Washington monuments, Capitol hill... and a few more laps. What was REALLY rare was that after about 15km (all I was planning to do), I voluntarily decided to actually carry on and push it up to a half marathon. I felt good and looking down at my watch I came in at 1.38 without really trying.

A strange feeling and I am hoping it will be one that lasts as the mileage goes up and up each week.

Updates

Sand running and volcano climbing - November 29th, 2013

Sand running and volcano climbing - November 29th, 2013

Why am I going so slowly? 8kph? Really!? My feet are on fire. There is sand in my shoes. This hurts. There are people staring at me. I am sweating more than I thought was possible. Hmm... This...  more »

Intercontinental running  - November 3rd 2013

Intercontinental running - November 3rd 2013

A half marathon in Joburg. Have a shower, get on a plane, 16 hours later, get off the plane, run a half marathon in Washington DC. This style of life is becoming the norm and trust me......  more »

Facing up to the Marathon Des Sables - September 8th 2013

Facing up to the Marathon Des Sables - September 8th 2013

The (other) 'Toughest footrace on Earth', as described by the Discovery Channel. 7 brutal days of running 250km, through soft sand, in temperatures exceeding 50c, whilst carrying about...  more »

Altitude, heat and hoodlums - August 25th, 2013

Altitude, heat and hoodlums - August 25th, 2013

Move aside Thames Path with your variety of interesting historical monuments, your traffic free running lane and your shady tree laden shores. I am moving to Johannesburg, city of gold, hills...  more »

Part 2: Cruising to Polaris - April 11th 2013

Part 2: Cruising to Polaris - April 11th 2013

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Part 1: Journey to the top of the world - April 6th 2013

Part 1: Journey to the top of the world - April 6th 2013

The nostril hairs and my eyelashes started to freeze up – something that has only happened a few times in my life – typically at about -25c. The worst part was that I was still a two...  more »

'Adventure is just bad planning' - March 31st 2013

'Adventure is just bad planning' - March 31st 2013

It is with Amundsen's quote that I start my final blog before my own attempt to walk to a pole. Whilst I doubt my effort will be as celebrated, I hope it will be as successful. In the final...  more »

Counting Down... - March 13th 2013

Counting Down... - March 13th 2013

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Success on Aconcagua - February 9th 2013

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How cold is 'cold'? - January 6th 2013

How cold is 'cold'? - January 6th 2013

One of the most common questions people ask me is 'how cold will it be at the North Pole?', to which I normally reply 'could be anything from -25c to -55c... and with windchill,...  more »

Maps & Tracking

Maps & Tracking

You can explore the full route to the North Pole and follow Paul’s progress with live maps that will plot his position each day as he progresses towards the pole  more >

VSO

VSO

VSO is the world’s leading independent international development organisation that works through volunteers to fight poverty in developing countries (www.vso.org.uk). The Fire and Ice Challenge is aiming to raise £50,000 for VSO’s secure livelihoods programme  more >