Intercontinental running - November 3rd 2013

3rd November 2013

Intercontinental running  - November 3rd 2013

A half marathon in Joburg. Have a shower, get on a plane, 16 hours later, get off the plane, run a half marathon in Washington DC. This style of life is becoming the norm and trust me... it's far from easy and not even remotely glamorous.

The need to run... wherever I am

My working life takes me all over the world. Whilst this sounds quite glamorous, the reality is that constant travel really isn't that exciting after a while - especially when I am meant to be training almost every day. I seemingly spent half my life in a plane, taxi or hotel which makes a consistent training schedule almost impossible. Consequently, I have just had to embrace the randomness of my location and run... wherever that may be.

Now, this isn't alwasy easy. Some places I work (and where I live for that matter) I most definitely can't go running whenever or wherever I want. Take Nigeria for example, I have armed bodyguards with me outside Lagos and Victoria islands and am otherwise locked away in my hotel. So I am on a mind numbing treadmill more often than I am outside.

Back to back intercontinental half marathons

A half marathon nowadays sadly constitutes a short run (something I never thought I would say!). My minimum distance for a single run is 21.1km over a weekend, so if I am travelling, I have figured I just have to make it work somehow.

So, this week was a good example, I did my standard half around Joburg in the sun (and it is getting nice and hot now!), went back home, packed my bag for the week, went to the airport, flew the 16 hours to DC, got off the plane, went to my friend's place, ate an omelette and went out for another run. I actually know DC pretty well and actually do know where I am going. A rare thing happened though... something that I don't think has happened before. I actually enjoyed this run...

It was a stunning day, crisp, but not too cold, bright sunshine and not too many people about. I got to run around the mall, the Lincoln monument, the tidal basin, the Jefferson and Washington monuments, Capitol hill... and a few more laps. What was REALLY rare was that after about 15km (all I was planning to do), I voluntarily decided to actually carry on and push it up to a half marathon. I felt good and looking down at my watch I came in at 1.38 without really trying.

A strange feeling and I am hoping it will be one that lasts as the mileage goes up and up each week.

Updates

Mission accomplished - April 24th 2014

Mission accomplished - April 24th 2014

Mission successful! I completed the Marathon Des Sables after 6 days of running, walking and hobbling the 250km through the Sahara in temperatures that went up to 54c (130f). The race...  more »

Being light on my feet - March 20th 2014

Being light on my feet - March 20th 2014

I may be injured, but I am lighter than I have ever been. In just 6 months, I have lost over 10% of my bodyweight and am going to be hauling a lot less mass around the desert. At least one thing...  more »

AAAGGGHHH, what is wrong with my leg?! - March 18th 2014

AAAGGGHHH, what is wrong with my leg?! - March 18th 2014

My last run... my very last long run, just 5km to go out of the 28km and BANG! Massive pain down the outside of my leg. Hmmm... I can't run. I can barely walk. This really isn't good at...  more »

Injury and optimism - March 11th 2014

Injury and optimism - March 11th 2014

Hearing the words 'Sorry, I can't sign your medical form as you have a heart defect' did come as a bit of a surprise to me I must admit. A heart defect eh? That doesn't sound...  more »

The weight of things - March 7th 2014

The weight of things - March 7th 2014

£12.99 for an 11g spoon? Absolutely worth it. £400 on a 535g ultralight sleeping bag? Seems reasonable.  7.45 calories per gram of macademia nuts - best stock up. I have even...  more »

How hot is 'hot'? - February 28th 2014

How hot is 'hot'? - February 28th 2014

Experiencing extreme cold was quite horrific at times. I regularly worried about bits of my face, hands and feet falling off. Extreme heat however, presents a whole host of other problems....  more »

Breaking my Marathon PB - February 22nd, 2014

Breaking my Marathon PB - February 22nd, 2014

Late flight, a greasy burger for dinner and a 3am start. Far from ideal preparation for what was only my 2nd ever timed marathon. Could I beat my marathon PB? Well, that wasn't going to be...  more »

Running 1000km and questioning why? - February 14th 2014

Running 1000km and questioning why? - February 14th 2014

Do I like running? No, I am pretty sure I don't. This weekend I reached a 'small' milestone in that I have done 1000km of running in training. Whilst I unwittingly completed the...  more »

Deemed 'crazy' by royalty - January 23rd, 2014

Deemed 'crazy' by royalty - January 23rd, 2014

I was once taught the concept of 'mirroring', matching one's facial expressions and body language to the person you are talking to - helping ensure they are comfortable. I appear to...  more »

Christmas 'training' - December 26th, 2013

Christmas 'training' - December 26th, 2013

Despite having lived in Torquay for 18 years, I don't think I had ever once been running. Why would I have done that?! So, it's Christmas, and I need to run a marathon. This was easier...  more »

Maps & Tracking

Maps & Tracking

You can explore the full route to the North Pole and follow Paul’s progress with live maps that will plot his position each day as he progresses towards the pole  more >

VSO

VSO

VSO is the world’s leading independent international development organisation that works through volunteers to fight poverty in developing countries (www.vso.org.uk). The Fire and Ice Challenge is aiming to raise £50,000 for VSO’s secure livelihoods programme  more >