Altitude, heat and hoodlums - August 25th, 2013
25th August 2013
Move aside Thames Path with your variety of interesting historical monuments, your traffic free running lane and your shady tree laden shores. I am moving to Johannesburg, city of gold, hills and one of the worst rates of crime on the planet... or so I am led to believe.
Upsides and downsides
Being transferred to Joburg with work presents some good things and bad things with regards to my challenge. Being the eternal optimist, lets start with some of the good things!
- Altitude - Joburg is at about 1,600m. That means there is less oxygen in the air (technically, the same percentage but at a lower pressure), resulting in the benefits of altitude training
- Temperature - South Africa is hot, consistently hot! Despite the altitude, I am going to be benefitting from some good sunshine, hopefully helping me get used to running in the heat of the desert
- Hills - Joburg is hill upon hill. I actually hate hills, but to be fair, they are apparently very good for running form and certainly make your run a little tougher
However, it is fair to say that running in Joburg will present some challenges:
Getting lost: I have absolutely no idea where I am going. My recent Special Forces led training session on 'how to survive Joburg' drilled into me... 'whatever you do, don't go 'here', 'here', 'here' and 'here'. Sadly, I have no idea where those places are yet.
Pavements: Already very clear that not all of these roads have pavements - that's not ideal. Those that do are more like trails
Running at night: Don't. That's a silly idea. South Africa has a drink driving rate of 154% the world average. I also know from a recent project, only about 2% of people actually get charged. After dark, it seems most people are pissed and driving. It gets dark early here... between 6 and 7. Evening runs in the gym then
Traffic: There is lots of it... running in the morning will have to be very early if I even attempt it
Hoodlums: I am yet to believe this... but have been told to be 'very careful' when running with GPS, Ipod and shiny trainers. I find this hard to believe... but as above, I guess it depends on where I run!
At this stage, I have been so busy I haven't even entertained the idea of training yet for the MDS. This is going to be a tough place to do it, but hey, this one is apparently the 'toughest race on earth' after all.
Updates
Sand running and volcano climbing - November 29th, 2013
Why am I going so slowly? 8kph? Really!? My feet are on fire. There is sand in my shoes. This hurts. There are people staring at me. I am sweating more than I thought was possible. Hmm... This... more »
Intercontinental running - November 3rd 2013
A half marathon in Joburg. Have a shower, get on a plane, 16 hours later, get off the plane, run a half marathon in Washington DC. This style of life is becoming the norm and trust me...... more »
Facing up to the Marathon Des Sables - September 8th 2013
The (other) 'Toughest footrace on Earth', as described by the Discovery Channel. 7 brutal days of running 250km, through soft sand, in temperatures exceeding 50c, whilst carrying about... more »
Altitude, heat and hoodlums - August 25th, 2013
Move aside Thames Path with your variety of interesting historical monuments, your traffic free running lane and your shady tree laden shores. I am moving to Johannesburg, city of gold, hills... more »
Part 2: Cruising to Polaris - April 11th 2013
The weather was amazing as we left Resolute for our epic journey ahead. It was ‘only’ about -17c, no wind and beautiful sunshine. For the next few days, we would be pushing forward... more »
Part 1: Journey to the top of the world - April 6th 2013
The nostril hairs and my eyelashes started to freeze up – something that has only happened a few times in my life – typically at about -25c. The worst part was that I was still a two... more »
'Adventure is just bad planning' - March 31st 2013
It is with Amundsen's quote that I start my final blog before my own attempt to walk to a pole. Whilst I doubt my effort will be as celebrated, I hope it will be as successful. In the final... more »
Counting Down... - March 13th 2013
100s of KGs of kit, hundreds of individual items, food to be purchased in Canada, guns and ammunition to manage and sponsorship/fundraising efforts to sort out - the lead in to the North Pole is... more »
Success on Aconcagua - February 9th 2013
100kph winds, -40c, deep snow... I had it all in my fight to get to the summit of the highest mountain in the Western and Southern Hemisphere's at 6,962m (22,841ft). Whilst telling everyone... more »
How cold is 'cold'? - January 6th 2013
One of the most common questions people ask me is 'how cold will it be at the North Pole?', to which I normally reply 'could be anything from -25c to -55c... and with windchill,... more »

Maps & Tracking
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VSO
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