Intercontinental running - November 3rd 2013

3rd November 2013

Intercontinental running  - November 3rd 2013

A half marathon in Joburg. Have a shower, get on a plane, 16 hours later, get off the plane, run a half marathon in Washington DC. This style of life is becoming the norm and trust me... it's far from easy and not even remotely glamorous.

The need to run... wherever I am

My working life takes me all over the world. Whilst this sounds quite glamorous, the reality is that constant travel really isn't that exciting after a while - especially when I am meant to be training almost every day. I seemingly spent half my life in a plane, taxi or hotel which makes a consistent training schedule almost impossible. Consequently, I have just had to embrace the randomness of my location and run... wherever that may be.

Now, this isn't alwasy easy. Some places I work (and where I live for that matter) I most definitely can't go running whenever or wherever I want. Take Nigeria for example, I have armed bodyguards with me outside Lagos and Victoria islands and am otherwise locked away in my hotel. So I am on a mind numbing treadmill more often than I am outside.

Back to back intercontinental half marathons

A half marathon nowadays sadly constitutes a short run (something I never thought I would say!). My minimum distance for a single run is 21.1km over a weekend, so if I am travelling, I have figured I just have to make it work somehow.

So, this week was a good example, I did my standard half around Joburg in the sun (and it is getting nice and hot now!), went back home, packed my bag for the week, went to the airport, flew the 16 hours to DC, got off the plane, went to my friend's place, ate an omelette and went out for another run. I actually know DC pretty well and actually do know where I am going. A rare thing happened though... something that I don't think has happened before. I actually enjoyed this run...

It was a stunning day, crisp, but not too cold, bright sunshine and not too many people about. I got to run around the mall, the Lincoln monument, the tidal basin, the Jefferson and Washington monuments, Capitol hill... and a few more laps. What was REALLY rare was that after about 15km (all I was planning to do), I voluntarily decided to actually carry on and push it up to a half marathon. I felt good and looking down at my watch I came in at 1.38 without really trying.

A strange feeling and I am hoping it will be one that lasts as the mileage goes up and up each week.

Updates

Preparing for Aconcagua - December 27th 2012

Preparing for Aconcagua - December 27th 2012

Given the focus on the Pole, I think I have perhaps been belittling one of my training trips - my effort to climb Aconcagua - the highest mountain in the world outside the Himalayas. At 6,962m...  more »

Getting fat(ter) - December 16th 2012

Getting fat(ter) - December 16th 2012

This training thing really isn't that hard... I am not fat enough and I need to put on 15kgs... I recently went out for dinner with Jock Wishart - the Polar Race organiser and world leading...  more »

This is my rifle - December 2nd 2012

This is my rifle - December 2nd 2012

This is my rifle. There are many like it, but this one is mine... Well, it's not my rifle as it goes, but I will be armed throughout my time in arctic with a 12 gauge pump action shotgun as...  more »

Injuries - November 16th 2012

Injuries - November 16th 2012

People often ask me if I think I am putting my body (and life) at risk by doing this challenge and some of my training trips. I normally say 'no, not really', although to be fair, I have...  more »

The 100km race - September 30th 2012

The 100km race - September 30th 2012

My first official 'ultramarathon' ended with a 3rd place (out of 1,500, albeit most walking) with a time of just over 12 hours. Always being a little competitive, I was a bit annoyed to...  more »

Ice climb photoshoot - September 28th 2012

Ice climb photoshoot - September 28th 2012

Not quite a normal day in that I packed my full arctic gear and headed to the office. I was asked to do a photoshoot of me training for a promotional video for my company. Unfortunately the team...  more »

The return from Elbrus - September 2nd 2012

The return from Elbrus - September 2nd 2012

I have had to ‘surgically’ remove another toe nail using the kid’s scissors I found in my flat… I guess I have to be thankful that this is all I lost following my...  more »

The 24 hour run – August 13th 2012

The 24 hour run – August 13th 2012

Whilst not entirely ‘essential’ training, I figured it would be ‘fun’ to see how far I could run in 24 hours straight. Loaded up with 4 litres or water, 2kgs of food, 2...  more »

Maps & Tracking

Maps & Tracking

You can explore the full route to the North Pole and follow Paul’s progress with live maps that will plot his position each day as he progresses towards the pole  more >

VSO

VSO

VSO is the world’s leading independent international development organisation that works through volunteers to fight poverty in developing countries (www.vso.org.uk). The Fire and Ice Challenge is aiming to raise £50,000 for VSO’s secure livelihoods programme  more >